Pilates is amazing at isolating and strengthening individual muscle groups which is essential for balance within the body in all meaning of the word.

Pilates for hypermobility involves a range of exercises to increase the strength of the body’s stabilising muscles

Our lovely client Sarah has written about how Pilates has played its part in improving her bone density, and we, just like her doctor, think its remarkable! Thanks for sharing Sarah.

Pilates exercise as a means of managing scoliosis Our lovely pilates teacher Rika has lived with scoliosis and believes wholeheartedly in Pilates as a means of managing it…..